October 14, 2017

Life's most persistent and urgent question is, 'What are you doing for others?' Martin Luther King, Jr.  

It's so easy to make everything about yourself and ignore everybody else.You see tragedy on the television, you turn the channel to E! You hear a friend compla...

October 12, 2017

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha

I want to get grounded and be focused on the present.  To me, I've always heard that meditation was the way to go.
Meditation was always intimidating for me and ve...

October 1, 2017

I'm was always snapping pictures and filming video of my kids because I didn't want to lose that precious moment. However, my witnessing the event from behind the screen of my phone, I am actually truly missing experiencing event. It came to the point that I thought, m...

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